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One of the most common questions people have before starting orthodontic treatment is: “Do braces hurt?” It’s a perfectly natural concern — after all, braces involve moving your teeth into new positions, which can sound intimidating.

At Liverpool Orthodontics, we believe in honest, straightforward answers. The truth is: braces don’t hurt when they’re applied, but you may feel some temporary discomfort as your teeth adjust. Here, we’ll separate myth from reality so you know exactly what to expect.

Myth 1: Getting Braces Put On is Painful

Reality: Having braces fitted is a completely pain-free process.

During your appointment, Dr Eva Low and her team gently clean and prepare your teeth before attaching the brackets with special dental glue. Wires are then placed and secured with small elastic bands. No drilling or needles are involved.

Myth 2: Braces Cause Constant Pain

Reality: You may experience mild discomfort — but it doesn’t last.

When braces first go on, or after adjustments, you might notice pressure or tenderness as your teeth begin to move. This usually lasts a few days and can be managed with:

  • Over-the-counter pain relief (if necessary)
  • Eating soft foods like yoghurt, soup, or mashed potatoes
  • Using orthodontic wax to prevent rubbing against cheeks or lips

Most patients find that this discomfort fades quickly as their mouth adjusts.

Myth 3: Braces Make Eating Miserable

Reality: You’ll just need to make some small changes.

In the first few days after getting braces, sticking to soft foods can help. Once you adjust, you can enjoy most of your favourite meals. The only foods to avoid are very sticky, hard, or chewy items that could damage your braces. Our Guide to Orthodontic Appliances explains how to care for braces and what foods to skip.

Myth 4: Braces Are the Only Option and Always Hurt the Same

Reality: There are different treatments to suit different needs.

Not everyone requires traditional braces. At Liverpool Orthodontics, we also offer:

Each treatment has its own level of comfort and adjustment period.

Myth 5: Pain Means Something is Wrong

Reality: Mild discomfort is a sign that your braces are working.

The gentle pressure you feel is your teeth moving into better alignment. However, if you experience severe or ongoing pain, broken wires, or irritation that doesn’t improve with wax or rinses, contact us right away. Our Patient Information resources also provide tips for common concerns.

Tips for Managing Discomfort with Braces

  • Use saltwater rinses to soothe sore gums.
  • Apply orthodontic wax to brackets if they rub.
  • Stick to softer foods after adjustments.
  • Maintain excellent oral hygiene to prevent additional sensitivity.

So, do braces hurt? The honest answer is: only a little, and only at the start. The discomfort is temporary, while the results — a healthy, confident smile — last a lifetime.

At Liverpool Orthodontics, our team is committed to making your treatment as comfortable as possible. From your very first visit through to the final reveal, we’ll support you every step of the way.

Ready to start your journey? Book your free consultation today and discover the smile you’ve been waiting for.